Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

MOST RECENT POST

Fat Body Shaming, how to stop it and why.

If you are like many overweight women out there, it is very likely that you have been a victim of fat body shaming. Think about this… How do you feel... ...

Are your emotions controlling your life?

Are your emotions controlling your life? Many of us can give a strong “yes” to that question. If you are one of those women who hide your emotions, and... ...

Tried every diet and nothing works

Are you the Queen of yo-yo dieting? Are you a Diet Queen? Have you tried every diet and nothing works? If you answered yes to any of those questions,... ...

Getting fit and behavioral changes

What does getting fit and behavioral changes have in common? If you have been following my blog posts, you probably already know that I lost 67 pounds.  I went... ...

Is social media making you fat?

Is social media making you fat? It’s not a secret that we spend tons of time on the Internet, either via our computers or using our phones. When you go... ...