Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Dr. Mayra Alfonso

Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist, medical doctor, a Physical Medicine and Rehabilitation Specialist

 

Will this be you a year from now?

Yesterday I was thinking of the many times in which I used to dream of having a fit body. I remembered when I used to believe that it would... ...

Weight loss pills, should you take them?

  Often times I get ask, should I take prescribed weight loss pills? First of all, I want to make you aware of something. Successful weight loss does not come... ...

Setting your weight loss goals deadlines.

It’s been said that there are no impossible goals just unrealistic deadlines.   In my experience that’s completely true.  How can you achieve your weight loss goals fast and efficiently?... ...

The secret to getting a six pack

What is the secret of those hot, sexy, hard abdominal muscles? I’m certain you have seen at least half a dozen articles a month on how to get hard... ...

Hard to lose weight in the winter!

Do you think is hard to lose weight in the winter? As was recovering from a bad sinus infection, I was reading the latest news about the weather in... ...

Start a self-love campaign

Why should you start a self-love campaign? Yesterday was St. Valentine’s day, a day in which many of us celebrated our romantic partners, our friends, our family, our pets,... ...